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Week One: Mind, Body & Spirit Connection 

This week's guide focuses on the connection between your mind, body & spirit. The devotional is on John 15:5. You have your morning moves for the week as well as two recipes to keep your health on track. 

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Week Four: Let Go & Embrace Peace

This week's wellness guide which focuses on letting go and embracing peace. I share with you a devotional from Luke 17:33. The morning moves will get you up out of bed and give your heart rate a boost. Lastly, you get a delicious sunrise sweet potato recipe along with the "Change The Habit" worksheet.

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Week Seven: Becoming Self Aware 

This week's wellness guide which focuses on becoming more self aware; improving the areas of your heart that need work. This week's devotional comes from Luke 11:35 . You also have your amazing morning moves, along with a savory recipe for tofu scramble. Lastly, there is a worksheet to help you work on your “heart improvement.”
 

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Week Two: Self Discipline

 This week's guide focuses how you can create consistency and more self-discipline in your life. The devotional is on 2 Timothy 1:7. You have your morning moves for the week as well as two recipes to keep your health on track. 

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Week Five: From Inspiration To Action

This week's wellness guide which focuses leaving the inspiration zone and invoking action. We are redefining faith in terms of action, highlighting James 2:14-16.  You get morning moves as well as a savory recipe for eggplant. "Jump into action" worksheet that will help you turn your inspiration into action. 
 

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Week Three: Cultivating Awe

This week's guide focuses on how you can overcome a rut or feeling like you are not where you want to be by cultivating awe. The devotional is Isaiah 40:12. You have your morning moves for the week as well as two delicious quinoa recipes to keep you on track.

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Week Six: Lemons To Lemonade 

This week's wellness guide which focuses on turning lemons into lemonade; essentially taking our bad experiences and seeing them for the good. This week's devotional is the epic story of Joseph with the highlight scripture being Genesis 50:20. Let's not forget the heart pumping morning moves; as well as a delicious warm Brussel sprout salad. Lastly, to help you with your wellness goals I have created for you a weekly wellness worksheet.