It has been WAY too long! I miss writing and talking about all thing healthy living food, faith and fitness. It has been a really long 7 months of training in preparation for Ironman Lake Placid. The race is July 27th and I am less than 2 weeks away. As training volume has tapered off and my life has a few more hours I thought I would share some updates and just check in.
I started down the journey to becoming an Ironman in January. Thinking back to that time I was so energetic, bright eyed and bushy tailed! I was pumped. I am still am pumped but I am in much need of a rest. I want to become an Ironman because to finish 140.6 miles means that I had achieved the longest distance in triathlon, the hobby at which I affectionately adore. For years I marveled at people who had finished, it has always been a dream of mine since starting triathlons in 2010. Little did I know the commitment that was required. My life has been taken over by the sport, hence why I said I was “married”. I severely underestimated how much of a commitment it would be. I have sacrificed so much time with friends and family, from projects and work to train. When I am not training I am thinking about training,reading about training, preparing for workouts, buying gear or trying to sleep. As a follower of Christ is has been difficult to spend so much time thinking about my needs 24/7... I admit at times I feel guilty. I am at a point where I am so exhausted and I think my body is fatigue but, my heart is still strong! With less then 2 weeks left until the big day, I am very anxious and totally relieved that all this will soon be over.
Physically I have already exceeded my wildest dreams as far as what my body is capable of doing. I still can't believe how much I have swam, biked and run. Above the physical growth, my spirit has become strong and ready to endure. I have never taken this amount of time and dedicated it solely to one goal., I have this new understanding of what it truly takes to achieve anything huge.
After this long journey comes to an end at the Olympic Oval in Lake Placid, NY I will take an even bigger journey to Goa, India to work for 2 weeks with an organization called Rahab's Rope at preventing human trafficking. Through this training process I have raised funds to go toward this mission. The work that I am going will be the brightest spot in this whole process. To the outside it may look like I am going to India to help, with the funds raised and work I will do. However, I know the trip and being able to share the love of God with people thousands of miles around the globe is going to forever change my heart. It is going to be awesome to take the focus off of me and shine the light on others.
I have major things in store for Paparoxi and I cant wait to share with everyone in the coming months. If you would like to donate it is not too late my deadline is July 21st and you can donate HERE. Please keep me in your prayers! I face so many challenges in the coming weeks but I know it will all work out for God's glory. My Bib Number is 912 and you follow the coverage at Ironman.com on July 27th ,Thank you for continuing to follow and support!
TOP 5 Things I can't wait to do after Ironman:
JUICE Feast – I miss it so much!
Making plans with my loved ones during the weekends
Staying up late and watching Netflix
Working out without a schedule
Sitting still :)
So last July I had this crazy idea to actually pursue my dream of doing a full Ironman triathlon. That included a 2.4 mile swim, 112 mile bike and a 26.2 mile run in one day under 17 hours.My thoughts: I am not getting any younger, I have stop putting my life of hold for things that “may” happen, I am having a milestone birthday this year. So at 12:03 PM the day after Lake Placid Ironman 2013 I decided to go online and register for the race. Little did I know me and thousands of other people tried doing the same thing, I refreshed my browser a million times and had some pretty stressful moments but at 12:17 PM I was officially registered for Ironman Lake Placid.
I began my training in January and I am following Triathlon Geek’s ultra distance plan. I enjoy the plan because it gives you options for the intensity level of my workouts which is nice. I gleefully and naively began my training super pumped and cheery only to get a gut check after a month. I took for granted the fact that I have done races in the past and that the training in the past was hard but it was never too much. Full distance Ironman is no joke! This is taking my endurance to a whole new level and bringing me out of my endurance comfort zone.
Training for this race has really consumed my life, everything is centered around my training, eating and sleeping schedule. I totally underestimated the commitment that it takes to train for this type of race. I have had several shots to my ego during training, a few can barely walk moments and more than enough “WHY DID I SIGN UP FOR THIS” moments but I wouldn't change a thing.
One of the biggest things I have learned since starting is what it truly takes to accomplish a goal. I know I am not at the finish line yet, but to get anything done in life you need to be focused. Yes you should have balance, but when you are on a mission and you see your goal in the horizon you have to put the pedal to the medal and get the work done.
Secondly, I have learned how to be comfortable in my own skin. In my mind I have this perfect image of how a toned lean triathlete should look like and I had to throw that all away. Since starting I have actually gained weight, and my legs are getting bigger from all the biking. I prefer a certain look, but I had to go with the flow of training. I don’t have time to worry about slight movements in the scale I have to focus on proper nutrition and getting the training done. It has been difficult for me, I feel out of my comfort zone, but I keep seeing the goal in the horizon.
Lastly, I needed something bigger then a personal achievement to push me through training. A few months ago I applied to a program that would allow me to go to India and work with a community devastated by the ills of human trafficking. I recently got accepted and I my heart is so full thinking about the people I am going to help by raising money and volunteering for this cause. On the days it is hard I think about all those women looking for a new life and how my little contribution can help.
Well I just wanted to give a little update about me and my training. If you are interested in learning more about the cause and my trip to India please follow the link: https://fundly.com/triathlon-to-stop-trafficking
What is the biggest dream you have ever tried to reach? What have you learned through the process? What would you do differently? Share your thoughts and comments.
A few weeks ago I was leaving church and a woman comes up to me and says “I love your hair, I wish my husband would allow me to wear my hair like that.” I thanked her for the compliment but then I digested what she said. It is not the first time I have heard women talk of how their husbands or significant others do not like them to wear their natural hair texture; but this is the first time I really pondered the totality of that concept.
My first reaction was of distain for her husband and all other husbands out there who hate their woman’s natural hair texture; and then I dug a little deeper. I realized that like the husbands that hated their wives naturally textured hair, I too at one time hated my own hair. On the surface it didn’t appear that way. For years I straightened by hair religiously. Starting from age 12 when I got my first relaxer; to age 16 going natural but then relaxing again because I couldn’t get my hair straight enough; to age 24 deciding to go relaxer free but continuing to straighten my hair until I burned whatever trace of my natural texture that existed. I remember for years seeing women with naturally textured hair and thinking to myself “Oh that looks cute, but it is not for me.” How could I honestly look myself in the face and say that my God given hair texture was not for me? That was the hair that God so preciously picked out for me, along with my physique, my humor and the many other things that make me uniquely special. Yes, it sounds ridiculous when you put in that context, but it is true.
The issue much deeper than a particular hairstyle, was the fact that for a majority of my life I did not believe I was beautiful unless my hair was something else. I only believed I was beautiful if my hair was straight. Straight, flipped and curled looking like a mainstream model on the cover of some magazine. Those were the only times I believed in my own beauty, and that revelation was startling. It wasn’t until recently when I cut the last of my damaged hair off, and finally after many years saw my natural texture and I cried. I couldn’t believed that I tried so hard to stifle all this awesome hair, and that I was in fact beautiful just being me. This was not about a natural hair movement, main stream ideas of beauty or anything like that, it was about me and my identity. The ways I had subconsciously believed my beauty existed in one very narrow definition. I wept, because I realized for so long I tried to deny who I truly was.
I began to have compassion for that husband. I realized that maybe like me, he had this very narrow view of beauty and his view was based on the environment and culture that we live in. It wasn’t until I experienced the full circle moment for myself that I understood what it meant to hate myself.
This post is bigger then my hair it has to do with life. There are many narrow views of success, love and beauty that we define our lives by that challenge the very nature of who we are meant to be. Unless we endeavor to take a journey upon a road less traveled to redefine everything we think about ourselves, then and only then will we see who we truly are. Self hate is real, and it manifest itself in so many ways like never saving money and always struggling, to starting relationships with people who are destructive to staying at a dead end job because we don’t believe we deserve success. Our narrow view of what is good keeps us in a prison of self hate. Break free and redefine your life! You are special, unique and beautiful; there is no one on earth like you or was created to do that thing that you are here to do!
Have you overcome self hate? Is there something in your life you are struggling to love about yourself? Share your thoughts and comments below.
Bringing your family along for a healthy journey can be hard at times. It is challenging to get everyone in your family motivated to get healthy. However, here are some tips that can help you along the way.
Are you dealing with temptation in your life? Things that are pulling you away from God and away from your goals. Well here are 5 startegies to help you overcome.
We have all at one time or anther experiences that craving for something sweet. Especially if you are new to healthy and trying to break a sugar addition. I have overcome many of cravings with a few simple remedies that I keep stocked in my kitchen just incase the craving hits.