Food: Cucumber, Tomato, Celery & Basil Juice
3 Roma tomato
2 celery stalks
A fist of basil
This week’s juice is close to my version of a natural V8. I love savory juices. The trick to doing a savory juice is to get something to season the juice; in this case it is basil. The health benefits of this juice include but are not limited to:
Vitamin K: helps build strengthen the calcium in your bones
Antioxidents: They are believed to protect cells from free radicals, harmful oxygen molecules thought to damage cells that result in cancer.
High Lycopene: Blood circulation, lower high blood pressure, cancer prevention
Potassium: This mineral is required for keeping heart, brain, kidney, muscle tissues and other important organs of human body in good condition
Vitamin C: A healthy dose of vitamin C will protect your body from infection and maintain healthy bones and teeth, as well as quicken the body's ability to repair wounds.