Food: Green Smoothie
I love a green smoothie! It is the easiest way to start your day off right and get a vitamin dense meal all in one sitting. One of the things that makes green smoothies successful is the merging of the elements. Vegetables, Protein and Fiber all packed in a little punch. I find also that when I start my day off with a smoothie like this my choices for the rest of the day are better. Check out HeyFranHey’s plankandgreen challenge this month a great way to start implementing this practice daily.