Live Episode 7: How to Find Confidence After Betrayal

To I am discussing “How to find confidence after betrayal” I have been there before, and often our first instinct is to beat ourselves up or blame ourselves when our mate cheats or rejects us. I want to show you how you can change that mindset, dig deep and set the intention for the love that you want. Also included in this episode is are 4 exclusive affirmations that you can print out. 

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Khaleeqa RouseComment
Go Live Your Life

Don’t wait to live your life! I had a few very awesome revelations while I was in Guatemala and this was one of them. I played it safe my entire life and I was ready to truly embrace life and live it! I share some insight in this video. Make sure you subscribe, share and like. Xo - Khaleeqa

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Starting a new diet? Not so fast

My pre-diet routine was always the same. I would stuff my face for the days leading up to the diet. I would purchase every book, membership, measuring cup or scale that I needed. I would watch countless youtube videos. By the time I started I was on 10 and ready to crush this new way of life, however, only 4 short weeks later my enthusiasm had waned and I was no longer motivated to stay the course.

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How to overcome race day nerves...

Race Day Nerves, How many of us have them? I always get really nervous before any and all races. I used to think I was the only one until I noticed the huge line at the porta-potty on race day. Since there is a huge mental element to endurance sports I figured I would share some tips on how you can overcome your race day nerves. Leave a comment below and tell me about your training or your race day story, I would love to here!

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Khaleeqa RouseComment
How to entertain like a boss!

The Bare life podcast sits down with Vaughn James to discuss a wide array of topics. Ranging from minimalism to travel. Vaughn's insight on life and being mindful are refreshing and inspiring. This podcast we discuss how to entertain like a boss. Some quick tips to get you coasting through your next dinner party.

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A Houston & Austin Adventure

Welcome to the land of brisket, cowboys and rodeos! Well that certainly was my impression of Texas before I landed. Being a bon-a-fide east coaster, specifically northern NJ/New York my impressions of the great state of Texas pretty much stopped at George Bush and Toddlers in Tiaras.

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You're not in love, you're infatuated

I didn’t realize how growing up and being obsessed with “love” and “romance” truly set me up for failure. I looked for men to exhibit the tangible signs of romance while forgetting to look for the very real signs of love. I look back at some of those moments and cringe. I was so naive and had so much to learn. Now, I am grateful that I have learned a few things along the way.

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Khaleeqa RouseComment