Khaleeqa Rouse is your health mentor! The founder of Paparoxi a brand that has inspired thousands of people to change their health through an authentic approach to healthy living. Raw Chef, Ironman 140.6 Triathlete and Health Enthusiast Khaleeqa equips audiences with the tools they need to find their signature healthy lifestyle!

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If your lucky as you age the image you so carefully constructed in your twenties will fade away. You’ll begin to untie the burdens of people pleasing, you’ll learn to say no, and you’ll find that many times silence is better than speaking. You’ll settle into your skin and realize how beautiful you were all along... -(from my journal) #life #thoughts #letgo #beyou #grace #home #naturalhair #curls #interior #faith #jungalowstyle #melanin #paparoxi
I always pick up on the details of people's lives because they are often more telling than their words. Earrings I purchased in India. Wood Reclaimed. Succulents give me life. #reclaimed #decoration  #interior #interiors #house #design ##minimalism #paparoxi #interior123 #jungalowstyle
I feel so blessed I get to spend time in this magical place. Completely in awe of this little gem of an island Roatan it's so beautiful and laid back. Everything I wanted and more. Attended church this morning and then after service walked over to the beach to have BBQ and swim in the bay. Feeling especially thankful for the abundant life Jesus gave on the cross, Happy Easter! #myadventure #life #traveler #alwaysathome #thankful #ressurectionsunday
Island produce is so delicious ✨
Half Moon Bay, obsessed with this place ✨
“If you are filled with light, with no dark corners, then your whole life will be radiant, as though a floodlight were filling you with light.””
— Luke 11:36

Paparoxi on Micheal Baisden Show

Featured
Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment

I have been a triathlete now for over 5 years and it was one of the best choices I have ever made. I love triathlon. I love the feeling of being in shape and feeling fit; also being outside with nature is amazing. So I wanted to share some of my triumphs and trials of being a black girl who does triathlon

Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment

I believe intently looking back at the past in order to prepare us for the future will help us more than getting wrapped up in the emotions of New Year’s Eve. I want to share a few intangibles of 2015 that I couldn’t quite put on a vision board but were more valuable than anything I could have ever asked for. 

My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment

They were the wrong reasons for juice fasting because they had nothing to do with jumpstarting my heath or spiritual vitality but they were purely vain and based on a negative body image I was battling.

Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
3 Tips to Transitioning to a Raw Vegan Diet
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Stop proving your worth, just be!
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Living beyond Sunday
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
You Can’t Skip The Process
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Your Test is greater than your Triumph
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Video: Quick Ironman & India Update
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Update: I am married to Ironman
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment