Read about how I broke a pattern of self hate, and learned to love myself.
Bringing your family along for a healthy journey can be hard at times. It is challenging to get everyone in your family motivated to get healthy. However, here are some tips that can help you along the way.
5 Ways to Overcome Temptation
How to overcome heartbreak...
Are you dealing with Heartbreak in your life? Learn something from this period in your life and become better through God.
Sweet Potato Morning' Mix
Check out the latest delicious creation, that is healthy and packed full of vitamins!
6 Tips to Running a Marathon
Running your first marathon this year? Check out these 6 tips that will get you to the finish line.
5 Ways I lost 65 Pounds
I am constantly asked questions on how I lost 65lbs and got healthy. I really could write a book about it (hmm, maybe one day I will); but I thought I would share in this post some tips you can implement in your life that I learned along my journey.