Khaleeqa Rouse is your health mentor! The founder of Paparoxi a brand that has inspired thousands of people to change their health through an authentic approach to healthy living. Raw Chef, Ironman 140.6 Triathlete and Health Enthusiast Khaleeqa equips audiences with the tools they need to find their signature healthy lifestyle!

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So excited for the webinar coming up August 8th with @therawgirl and I, where we will be discussing longevity and nutrition. What are your go to superfoods? I love how nature has provided all that we need to live will and ageless we just have to partake. Modern medicine falls short of what most living things in nature already do. In staying ageless we review these superfood gems that promote health and an ageless way of life. To sign up, the link is in the profile! #stayingageless #wellness #teamnatural #movenourishbelieve #letsmove #blavity #livefitwin #blavity #rawbeautyinabox #rawgirl #paparoxi #wellness #teamnatural #movenourishbelieve #letsmove #blavity #livefitwin #blavity
One day I will tell my descendants that I took a leap of faith. That I climbed the many stumbling blocks to see the world. I learned lessons from people that were different than me. I had adventures that strengthened my character. I immersed in the unknown so I find what was known in my heart. #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #YouCanDoIt #FitFood #healthfood #travelnoire #chefspecial
Cooking is my love language. Some of my bites for the new place opening here in Antigua. #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #chefspecial #YouCanDoIt #FitFood #healthfood #travelnoire
This architecture isn’t the only sign that Antigua is a step back in time. I miss a time where people actually listened to you while you spoke. Where people took care in the hospitality they offered. Where no one glorifies busy but celebrates life. So much of what matters in life gets lost in the American “busy”. #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #YouCanDoIt #FitFood #healthfood #travelnoire
Most people don’t know that I had a tumor removed under one of my breast and still live with another on the opposite side. After changing my diet to be whole food mostly plant based I noticed a big change in the size of the tumor (it decreased). I also started doing research about many of the everyday products we use on our bodies and the toxins that exist in them. From parabens, fragrances and allergens many of the things we think are safe are not even regulated by the FDA. I knew that for years I over consumed deodorant because I am an athlete. I changed my routine to using natural deodorant and now to only using a lemon slice and I can’t believe how much my tumor has reduced in size. I also take chlorophyll daily to stay fresh and I smell and feel better than ever. Staying in Antigua, Guatemala for the past few weeks I've been so delighted to find such an abundance of healthy options, products and community. #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #YouCanDoIt #FitFood
We are so excited to have @mainstreetvegan as our special guest on our next @rawbeautyinabox webinar! Victoria Moran is a world renowned author and was named @peta 's Sexiest Vegan over 50. Tune in on August 8th to hear the discussion hosted by yours truly and @therawgirl about longevity. The link is in my profile. #Stayingageless #longevity #healthylifestyle
“If you are filled with light, with no dark corners, then your whole life will be radiant, as though a floodlight were filling you with light.””
— Luke 11:36

Paparoxi on Micheal Baisden Show

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Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment

I have been a triathlete now for over 5 years and it was one of the best choices I have ever made. I love triathlon. I love the feeling of being in shape and feeling fit; also being outside with nature is amazing. So I wanted to share some of my triumphs and trials of being a black girl who does triathlon

Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment

I believe intently looking back at the past in order to prepare us for the future will help us more than getting wrapped up in the emotions of New Year’s Eve. I want to share a few intangibles of 2015 that I couldn’t quite put on a vision board but were more valuable than anything I could have ever asked for. 

My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment

They were the wrong reasons for juice fasting because they had nothing to do with jumpstarting my heath or spiritual vitality but they were purely vain and based on a negative body image I was battling.

Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
3 Tips to Transitioning to a Raw Vegan Diet
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Stop proving your worth, just be!
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Living beyond Sunday
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
You Can’t Skip The Process
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Your Test is greater than your Triumph
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Video: Quick Ironman & India Update
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Update: I am married to Ironman
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment