Khaleeqa Rouse is your health mentor! The founder of Paparoxi a brand that has inspired thousands of people to change their health through an authentic approach to healthy living. Raw Chef, Ironman 140.6 Triathlete and Health Enthusiast Khaleeqa equips audiences with the tools they need to find their signature healthy lifestyle!

Explore Paparoxi

What trial are you facing? #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #YouCanDoIt #FitFood
Esosa E. @therawgirl and I have come together to collaborate on an online course called Staying Ageless 30+ which combines our love for creating a lifestyle that encourages optimal health. We both noticed a marked changed in our bodies when we turned thirty and want to help others successfully navigate that change. In this course you will learn about Diet Basics, Lifestyle Factors, and elements of Longevity that promote an ageless way of life. In addition you will learn health lessons directly from renowned longevity and health experts that will equip you to transform your lifestyle. You can sign up today! The link is in my profile. *********** |Dresses: @nubianhueman | MUA: @yrector1 | Photographer: @manueladavis.photography | ******* #stayingageless #rawgirl #paparoxi #wellness #teamnatural #movenourishbelieve #letsmove #blavity #livefitwin #blavity
The greater the call the bigger the struggle. God molds us into the people we are to become through adversity and challenges. The struggle teaches us to trust in a divine plan. In my quiet seasons God has taught me how to trust the process. #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #YouCanDoIt #FitFood
Don’t deliver the dream before it’s due date. Can you look back over your life and see the ways quiet seasons and hard times prepared you for the next level. I remember being an assistant at a job where my boss drove me crazy, I was so rebellious and unhappy during that time. I remember I would go to the bathroom and cry not understanding why I was there because I was overqualified. It hurt each day. God was preparing me to manage people. I learned how to treat people. God taught me that I couldn’t lord my position or power over people. He showed me how to empower the people that work for me and to listen to them. I learned how to position talent and how to use my intuition to make quick decisions. What is your current season preparing you for? #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #YouCanDoIt #FitFood
I wanted to share over several weeks of why I took a break from sharing and blogging - The Gap. There was so much important life that happened to me, and I wanted to honor that time and inspire others who understand a quiet season in life. Having the ability to edit yourself or know when you need to step away has been vital in my spiritual growth. I have had to make tough decisions in the spirit of understanding that God hadn’t yet graced me to do what people were expecting me to do. I pray these post over the next few weeks will inspire you to live beyond the expectations you put on yourself and embrace “the gaps” or quiet seasons photography: @vaughn.james #TheGap #Paparoxi #goodnewsfeed #thepointedlife #interiors #finditstyleit #YouCanDoIt #FitFood #faith
“If you are filled with light, with no dark corners, then your whole life will be radiant, as though a floodlight were filling you with light.””
— Luke 11:36

Paparoxi on Micheal Baisden Show

Featured
Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment

I have been a triathlete now for over 5 years and it was one of the best choices I have ever made. I love triathlon. I love the feeling of being in shape and feeling fit; also being outside with nature is amazing. So I wanted to share some of my triumphs and trials of being a black girl who does triathlon

Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment

I believe intently looking back at the past in order to prepare us for the future will help us more than getting wrapped up in the emotions of New Year’s Eve. I want to share a few intangibles of 2015 that I couldn’t quite put on a vision board but were more valuable than anything I could have ever asked for. 

My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment

They were the wrong reasons for juice fasting because they had nothing to do with jumpstarting my heath or spiritual vitality but they were purely vain and based on a negative body image I was battling.

Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
3 Tips to Transitioning to a Raw Vegan Diet
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Stop proving your worth, just be!
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Living beyond Sunday
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
You Can’t Skip The Process
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Your Test is greater than your Triumph
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Video: Quick Ironman & India Update
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Update: I am married to Ironman
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment