Khaleeqa Rouse is your health mentor! The founder of Paparoxi a brand that has inspired thousands of people to change their health through an authentic approach to healthy living. Raw Chef, Ironman 140.6 Triathlete and Health Enthusiast Khaleeqa equips audiences with the tools they need to find their signature healthy lifestyle!

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In life sometimes it's hard to keep pressing forward when we see no results. It's hard for us to stay motivated when it appears as if prayers aren't being answered, results aren't in or our dreams appear further than ever. Yet, God teaches us through the rhythms of life that consistency pays off. Jesus said keep knocking until the door is opened. Daniel kept praying and fasting for 21 days until an angel came down and specifically answered his prayer; what if he stopped on day 19? I'm learning daily that there are no shortcuts and small consistent efforts everyday will get me to my goals. So don't give up, keep praying, keep working out, keep creating, keep on pressing and being consistent. God is more faithful than we could ever be. #life #consistancy #faith #God #Christ
Made Vietnamese Pho soup tonight 😋 my first time so no recipe it was so yummmmmy #dinnertime
Pausing for my hairstylist of 7 years @jayhairbigga whom has brought my hair from life to life - color to color and much more. I always tell people who ask about my hair about her because she is not only a stylist but an educator. Plus she has fabulous hair herself (i.e. She lives her brand). Her healthy lifestyle is proof that beauty starts from the inside out. Super proud of all the big things your doing and all the ways you inspire me. #haircrush #friendspiration #fitchics
Gravity defying ❤️
Another amazing church Sunday! God has really worked on my heart a lot when it comes to understanding the purpose of church. I used to be so inward focused and worried about what I was getting that I totally missed what God was doing. I was easily offended and looked for perfection that does not exist at Church. God then showed me that church was about building a community, people who genuinely love each other, encourage one another and come together for edification and collective worship. It wasn't about MY needs but about OUR needs. It's truly a different experience for me today, this morning I rolled out of bed threw on jeans and a t-shirt and headed out to serve. #hillsongnyc
“If you are filled with light, with no dark corners, then your whole life will be radiant, as though a floodlight were filling you with light.””
— Luke 11:36

Paparoxi on Micheal Baisden Show

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Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Black Girls Tri: 5 triumphs & Trials of doing triathlons
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment

I have been a triathlete now for over 5 years and it was one of the best choices I have ever made. I love triathlon. I love the feeling of being in shape and feeling fit; also being outside with nature is amazing. So I wanted to share some of my triumphs and trials of being a black girl who does triathlon

Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
Fitness triathlon, triahlete, endurance sports Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
5 Life Lessons I passed in 2015
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment

I believe intently looking back at the past in order to prepare us for the future will help us more than getting wrapped up in the emotions of New Year’s Eve. I want to share a few intangibles of 2015 that I couldn’t quite put on a vision board but were more valuable than anything I could have ever asked for. 

My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
My Blog, Faith, Personal Stories New Years, Resolutions, God, Christ, Growth, coming of age Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
When Juice Fasting Becomes Anorexia
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment

They were the wrong reasons for juice fasting because they had nothing to do with jumpstarting my heath or spiritual vitality but they were purely vain and based on a negative body image I was battling.

Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food, My Blog healthy living, eating disorder, juicing, mental health Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
3 Tips to Transitioning to a Raw Vegan Diet
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Food healthy living, vegan, tips Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Stop proving your worth, just be!
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith, My Blog relationships, Single, worth, God, Christ, self esteem, Scripture Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Living beyond Sunday
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith Church, body of christ, living past sunday, Relationship, God, Jesus, Faith, Worship, Life Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
You Can’t Skip The Process
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith dreams, God, faith, Jesus, Advice, having endurance in faith, christian advice Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Your Test is greater than your Triumph
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
Faith, My Blog Jesus, God, Faith, christian advice, hope Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Video: Quick Ironman & India Update
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
My Blog faith, food, fitness, Jesus, Triathlon, Ironman, 140.6, lake placid 2014 Khaleeqa Rouse Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Update: I am married to Ironman
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment
Fitness, My Blog triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living Khaleeqa Rouse 1 Comment